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|Product Name:||Creatine Monohydrate||MF:||C4H11N3O3|
Creatine monohydrate is a natural substance that turns into creatine phosphate in the body. Creatine phosphate helps make a substance called adenosine triphosphate (ATP). ATP provides the energy for muscle contractions.
The body is able to product some creatine by itself, and can also get creatine from some foods like red meat and oily fish. However, levels of creatine in food sources may be reduced during the process of cooking. Creatine monohydrate supplements are products that contain a very pure form of creatine and are often taken pre/post workout and/or with other supplements like whey protein.
Here's a list of the possible benefits of taking creatine for someone who is doing intense resistance training (weight training) or a sport which requires high amounts of instant energy (for example a sprinter).
Enhanced muscle mass/strength
Increased muscle energy availability
Increased power output (more sets/reps)
Enhanced recovery after exercise
Usage and Dosage
The general recommended dose of creatine monohydrate is 3-5g daily. There's no general consensus on the best time of day to take creatine. Many people mix creatine powder with other supplements they're already taking like whey protein. Creatine can also be mixed with warm water (improves solubility), fruit juice or caffeine-free tea. It's important to note that creatine monohydrate should be prepared fresh when you need to take it. Do not pre-mix you creatine powder ahead of time.
No long term studies have been conducted on creatine monohydrate so it's generally recommended that you cycle it. An example of a creatine monohydrate cycle might be 8 weeks on and 4 weeks off.
Q1: How to start orders or make payments?
A: Proforma invoice will be sent first after confirmation of order, enclosed our bank information. Payment by T/T, Western Union ,Moneygram or Bitcoin.
Q2: How to confirm the Product Quality before placing orders?
A:You can get samples for some products and send us your product specifications and requests,we will manufacture the products according to your requests.
Q3:What’s your MOQ?
A:Our MOQ is 1kg. that sample charge is 100% paid.
Q4: How about delivery leadtime?
A:Delivery lead time: About 3 working days after payment confirmed.
Q5:Is there a discount?
A:Different quantity has different discount.
Q6: How do you treat quality complaint?
A:First of all, our quality control will reduce the quality problem to near zero. If there is a real quality problem caused by us, we will send you free goods for replacement or refund your loss.
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