Creatine Monohydrate Health Care Nutrition Supplement 6020-87-7 Creatine
CAS 57-00-1 Creatine
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Food Grade,Pharmaceutical Grade
What Is Creatine?
Creatine is a natural substance that turns into creatine phosphate in the body. Creatine phosphate helps make a substance called adenosine triphosphate (ATP). ATP provides the energy for muscle contractions.
The body produces some of the creatine it uses. It also comes from protein-rich foods such as meat or fish.
In their quest to run farther, jump higher, and outlast the competition, many athletes have turned to a variety of performance-enhancing drugs and supplements. Creatine is the most popular of these substances, believed to enhance muscle mass and help athletes achieve bursts of strength.
Creatine is one of the best supplements available, hands down. Few products give you the same mass and strength gains. And we're not just quoting anecdotal reports from the guys at the gym; hundreds of studies support creatine's effectiveness in everyone from teenagers to the elderly, both male and female. It has been shown to increase lean muscle mass and strength, boost brain function, reduce the risk of several diseases, work as an antioxidant and even help prevent sun damage to skin. As far as safety goes, numerous studies show that short- and long-term use of creatine in prescribed doses is safe and doesn't damage the kidneys or cause muscle cramps or strains. Not surprisingly, weightlifting's wonder supp has taken on a few upgrades over the years. Now, you have more options to choose from, all of which are solid choices.
Creatine-typically bought in flavored powders and mixed with liquid-increases the body's ability to produce energy rapidly. With more energy, you can train harder and more often, producing faster results.
Research shows that creatine is most effective in high-intensity training and explosive activities. This includes weight training and sports that require short bursts of effort, such as sprinting, football, and baseball.One thing is almost certain: If you take creatine, you'll gain weight.
Benefits of Creatine Monohydrate:
Now that you understand how creatine monohydrate works you can probably already see some of the benefits of using it. Here's a list of the possible benefits of taking creatine for someone who is doing intense resistance training (weight training) or a sport which requires high amounts Of instant energy (for example a sprinter).
Enhanced muscle mass / strength
Increased muscle energy availability
Increased power output (more sets / reps)
Enhanced recovery after exercise
How to Take Creatine Monohydrate?
The general recommended dose of creatine monohydrate is 3-5g daily. There's no consensus about the best time of day to take creatine. Many people mix creatine powder with other supplements they're already taking like whey protein. Creatine can also mixed with Warm water (exercise solubility), fruit juice or caffeine-free tea. It's important to note that creatine monohydrate should be prepared fresh when you need to take it. Do not pre-mix you creatine powder ahead of time.
No long term studies have been conducted on creatine monohydrate so it's generally recommended that you cycle it. An example of a creatine monohydrate cycle might be 8 weeks on and 4 weeks off.
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